The holidays are already long gone, but you haven’t started exercising yet, have you? Sure, it’s difficult recovering from all the bad habits we’ve been carefully nurturing throughout December and January. However, it’s high time to sober up and face reality. Spring will come sooner than you know it and you need to be at least somewhat ready for it. It’s time to wake up and start having an active life. We’re here to give you a small push in the right direction with some ideas on how to ease into the process. So, put on a brave face and let’s start.
Write down your goals
Make a list of goals before you begin. You need both long-term and short-term goals. It’s very important to start small and work your way up. You need daily and weekly challenges in order to stay hyped. A sense of accomplishment is very important during the process. It keeps us going and results are definitely the best motivators. It’s easier to focus and organize yourself once you have it all written down. Having a checklist will give you an additional sense of achievement and satisfaction.
Having the proper gear for exercising can do wonders for your motivation and pleasure. You need materials that enable your skin to breathe and that won’t suffocate you. Some comfy tights, women’s invisible active sports socks and high-quality running shoes are the very essentials. Go with some classic Nike trainers and you won’t make a mistake. It’s a safe choice along with black leggings and a chic top. You’ll look and feel great and it will keep you going strong.
Make a killer playlist
You need to listen to energetic music while working out. A good playlist can be an amazing motivator. It’s best if you choose the music that you love and that keeps your adrenaline level high. It can be your favourite singer or band and it should have an intense beat with a strong bass sound. The faster the beat, the faster your workout pace will be. So, make sure you have your playlist ready before you hit the gym.
A buddy system
If you have a friend who’s in a similar position as you, it’s a great chance for you guys to become gym buddies. You don’t necessarily need to hit the gym together, but it’s good to keep each other up to speed with your activities. That way you’ll have some sort of external supervision and you’ll feel more responsible and guilty in case you break a promise. It’s a mutually beneficial relationship and it’s been proven to work.
Consider it “you time”
Finally, you must learn to consider it as time invested in yourself and not some sort of an obligation. When you feel like quitting, remember how good it feels to shower after a workout and how bad you feel when you skip training time and replace it with a junk food session. Once you create a habit out of exercising, you’ll never lack motivation again. Another key piece of advice is that you shouldn’t reschedule your time for someone else. The more serious you make people take this activity of yours, the better, as you’ll just feel more determined.
The ultimate goal of working out is not to become more fit or lose weight. Your actual goal is to change your entire mind set and your whole lifestyle. You need to take it all in and consider it a regular part of your day and your week. It’s not so difficult. The principle is the same as implementing any other habit – the longer you do it, the easier it gets.