Over the years numerous studies have been done on coffee to determine whether or not its’ good to your health. Recently, coffee was linked to reducing the risk associated with heart attacks, dementia, skin cancer and type 2 diabetes. However, it has some side effects such as the fact it’s been linked to increased levels of anxiety, worsening hot flashes during menopause and heartburn. Well, you need to weigh how much coffee you can actually take to reduce the risks and reap the benefits. Here’s what your daily coffee intake is really doing to your body.
- Your Waist
If you choose your coffee wisely, it will play a good role in your weight loss journey. For instance, rather than taking café latte (with 170 calories from whole milk), you can always opt for black coffee. On the other hand, coffee acts as an appetite suppressant forcing you to eat less.
A recent study identified that green coffee, produced from unroasted coffee beans supports weight loss by reducing the amount of sugar absorbed from your gut and speeding up the fat burning process in your body. All this is possible because of the chlorogenic acid, one of the compounds found in coffee.
- Your Heart
By taking one cup of coffee, you can increase your heart rate tremendously and it might take at least an hour to get everything back to normal. It will constrict your arteries thus increasing your blood pressure. If you’re healthy, there will not be any side effects from this and you will actually enjoy a boost in your energy levels. On the other hand, consuming a moderate amount of coffee will reduce the risk of getting heart attacks.
People taking moderate amounts of coffee every day will reduce the calcium deposits in their arteries, which acts as an early indicator of blocked arteries. However, people with heart issues, especially where the heart is damaged and not working properly, taking coffee will add more strain. Such individuals should stay away from instant coffee because it has very high levels of potassium which affects the heart rhythm.
- Your Bowel
When you take your first cup of coffee for the day, it will trigger your first bowel movement because the caffeine present in coffee increases and stimulates your bowel contractions. Therefore, your waste will be pushed out faster than normal. Keep in mind that nutrients will not be absorbed properly because they pass through your digestive tract. It can be quite dangerous for people not eating a healthy or balanced diet.
Caffeine interferes with iron absorption, so you should stay away from coffee when you’re taking foods rich in iron such as red meat. It’s a common misconception that coffee actually reduces constipation but it’s wrong. It might cause a few spasms which are temporary and a feeling of urgency, it will not cure the underlying issues. Note that, taking coffee for long-term periods while suffering from constipation will make it worse.
That’s because caffeine often causes dehydration and makes your stool too hard to pass. You should never drink your coffee without taking food. Taking coffee stimulates the production of gastric juices in the stomach, regardless of whether or not there’s any food to be digested. If you take coffee alone, the gastric juices will irritate your stomach and intestine walls causing bloating and pain.
- Your Bones
Taking too much coffee can increase your risk of contracting osteoporosis since caffeine has been linked to speeding up bone loss. Caffeine reduces the efficiency of the osteoblasts (cells responsible for forming new bone) and may even result in their death. Caffeine also affects calcium absorption in the gut but accelerates its excretion causing bone loss. Your bones need calcium for strength. If you’re taking coffee regularly, take about 3 cups every day and add milk for calcium benefits which counteracts the effects of caffeine.
- Your Teeth
Are you worried that your teeth are stained because of your coffee intake? Well, you should know that taking tea might be worse on your teeth. Tea contains tannin, which is a powerful agent when it comes to staining compared to caffeine found in coffee. For your teeth to be stained, you must be taking too much black coffee like 6 cups every day.
Coffee with milk will also stain your teeth but the effect might be less since the caffeine isn’t very concentrated. The staining on your teeth resulting from your coffee intake is superficial since it only affects the biofilm. This is the thin layer of bacteria covering your gums and teeth. The staining agents will not penetrate through your enamel.
If you use a good toothpaste, especially one with teeth whitening agents, you can remove at least 90% of the stains within 2 weeks. However, if your enamel is damaged or cracked, you need to look for a dentist. One advantage of coffee on your teeth is that it contains a chemical useful for preventing the streptococcus mutans (a bacterium responsible for eating away your teeth) from attaching on your enamel. That chemical is responsible for the sweet and earthy flavor of coffee.
- Your Breath
You might have heard of the term coffee breath which is associated with bad breath resulting from taking too much coffee. It is caused by the coffee drying out in your mouth. Since coffee dries out your mouth, people who take a lot of cough have dry mouths. Therefore, the mucosal cells lining your mouth (with a lifespan of 3 days) will not be flushed down after death. Rather, they stay in your mouth and start decaying releasing gases with sulphur agents.
The best way to combat this would be drinking less coffee and eating some food to stimulate saliva production. You should also consider taking water while drinking coffee. On the other hand, you can chew sugar-free gum after your cup of coffee to avoid too many calories and keep your breath fresh.
In conclusion, as much as https://detourcoffee.com/coffee is good for you, there are pros and cons to taking it. Weight each parameter to determine whether or not you should continue taking it.